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Welcome to Movement Fitness and Performance “MFP” (formerly Penn Fitness Solutions). where we help people Move Better, Feel Better, and Perform Better.

We strive to improve the lives of our clients through improved movement, fitness, and in some cases reduced pain. Our specialized one-to-one and small group training benefits all fitness levels, but is particularly beneficial for those who have suffered an orthopedic injury and need extra guidance to safe and effective exercise.


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