I’ve seen some pretty crazy things. And I’ve learned some stuff along the way. Some things really tick me off. One of those things is people making excuses. Having pity parties because you have gained weight, can’t lose it, don’t have the time, don’t have the money, blah blah blah. If you want something bad enough, go after it. Seriously. Quit sitting around on your rear and do something! Look at the habits that have gotten you in this sick, sorry state and change them. Quit making excuses. There are always ways around them. Work out at home if you don’t have the money to join a gym. Quit eating out so freakin much if you want to lose weight. You don’t have time you say? Well, how much time are you watching tv each day? Turn it off and get moving! Stop eating all the junk you’re eating on a daily basis. If you still don’t know what to do, hire a professional to help you. Don’t have the money for that? There is a wealth of information out there – there’s also a lot of CRAP too so be very discerning. You’re the only one that can do it. No one can do it for you. You’re not one of those people that gives up after a few days are you? Quit giving up so easily! You’re never going to see results by giving up. It’s better to be doing something than nothing, even if you’re not doing it right. Analyze later.
It takes 21 days to form a habit. So when are you starting?
