big things in store for MOVEment

19 01 2009

Alright, so I’ve got this idea for a program that I’m toying with running through my company here in Murfreesboro… Only women are allowed (sorry guys). Three months in duration. Lots of great, out-of-the-box training will be involved – no cardio bunnies in this class (sorry, I’m not a big fan of your “everyday,” boring training methods). Results guaranteed. I’m probably going to cap the sessions at 10 women at a time, possibly less depending on how it goes. It will be considerably cheaper than private training sessions, and more than likely twice as hard, which equals lots more bang for your buck (who doesn’t want that these days?). This will be a tough program, I’m not going to lie to you. No whiners are allowed – only women who are determined to reach their goals and have power over their food, not the other way around, will be allowed to participate. The women in this program will be strong, lean, and self-confident as a result.

I’m working all the logistics out right now while I’m finishing up my pregnancy (7 weeks to go!), and I will probably have to wait about 6 weeks after Roman is born to get the ball rolling. I would like to figure out a way to include Precision Nutrition in the package as well. Nutrition is over half the battle, so why not teach the best?

Anyway, it should be a big hit. ;)

And if you’re a women reading this (or a man that knows of a woman that would be interested) and you think you would be up for the challenge, please give me a shout. You can find all my contact information on the contact page of this blog.


Actions

Information

2 responses

23 01 2009
fitnesswife

Hi Emily! Are you PN certified? Doesn’t he have another version coming out? My husband says it’s supposed to be really awesome. I love Berardi’s recipes. The sesame crusted salmon, turkey sausage casserole, and turkey chili are my favorites. His desserts aren’t all that great though. I recently tried making a few and ended up throwing them out. :(

23 01 2009
emily

Not certified yet, I will probably end up getting it though when I start this program. I LOVE his stuff, I recommend it to all my clients. The new version (v3) just came out. Sometimes I tweak the dessert recipes. I’m one of those people that can eat *just about* anything though if I know it’s good for me. Plus I’d rather eat something sweet that I make myself over something store-bought with all the preservatives, HFCS, and chemicals.

Leave a comment